I love CrossFit! I have lost about 90lbs since January 2013. CrossFit is the first exercise that I have enjoyed so much that I never have to drag my @$$ to the gym. I love how hard it pushes me to work and that you are always growing and progressing.
Back Squat 205 lb Clean and Jerk 120 lb Snatch 85 lb Deadlift 185 lb Fight Gone Bad -- Max Pull-ups --
Fran -- Grace -- Helen -- Filthy 50 -- Sprint 400m -- Run 5k --