United States

Shannon Cole

CrossFit East Nashville
2023 open 20338th worldwide

Open

Year Rank Worldwide Rank by Region Rank By Country Rank By Affiliate
2023 20338th Women 6345th Women North America East 9537th Women United States 29th Women CrossFit East Nashville
2022 115194th Women 60393rd Women North America 53099th Women United States 30th Women CrossFit East Nashville
2018 16717th Women 1146th Women Central East 10268th Women United States – –
2017 15341st Women 999th Women Central East 9671st Women United States – –
2016 14668th Women 1046th Women South Central – – – –
2015 Women Women South Central – – – –
2014 8808th Women 622nd Women South Central – – – –

Benchmark Stats

  • Back Squat 210 lb
    Clean and Jerk 155 lb
    Snatch 115 lb
  • Deadlift 270 lb
    Fran --
    Grace 3:45
  • Helen --
    Filthy 50 --
    Sprint 400m --
  • Run 5k --
    Fight Gone Bad 311
    Max Pull-ups --