Namibia

Ndapwa Kwedhi

CrossFit WHK
2024 open 67470th worldwide

Open

Year Rank Worldwide Rank by Region Rank By Country Rank By Affiliate
2024 67470th Women 1210th Women Africa 48th Women Namibia 10th Women CrossFit WHK
2023 83427th Women 1833rd Women Africa 78th Women Namibia 12th Women CrossFit WHK

Benchmark Stats

  • Back Squat --
    Chad1000x --
    Clean and Jerk --
    Deadlift --
  • Fight Gone Bad --
    Filthy 50 --
    Fran --
    Grace --
  • Helen --
    L1 Benchmark --
    Max Pull-ups --
    Run 5k --
  • Snatch --
    Sprint 400m --