United States
Laci Knight
I have been Crossfitting since Jan 2013. I started Crossfit because I was a competitive Roller Derby player and wanted to up my game and quickly fell in love with the competitive nature of Crossfit. I am L1 & L2 Certified and have also taken the Crossfit Weightlifting Cert. I used to Coach CrossFit and Personal Train full time but now work a FT job, take care of 2 kids and Coach CrossFit for fun at a local gym while working out primarily in my garage gym.
Open
| Year | Rank Worldwide | Rank by Region | Rank By Country | Rank By Affiliate | ||||
|---|---|---|---|---|---|---|---|---|
| 2026 | 3210th Women | 76th Women (45-49) | 892nd Women North America East | 30th Women (45-49) North America East | 1302nd Women United States | 39th Women (45-49) United States | 1st Women CrossFit Ambition | 1st Women (45-49) CrossFit Ambition |
| 2025 | 3553rd Women | 321st Women (40-44) | 1023rd Women North America East | 119th Women (40-44) North America East | 1510th Women United States | 187th Women (40-44) United States | 2nd Women CrossFit Ambition | 2nd Women (40-44) CrossFit Ambition |
| 2024 | 4545th Women | 257th Women (40-44) | 1163rd Women North America East | 76th Women (40-44) North America East | 1680th Women United States | 121st Women (40-44) United States | 1st Women CrossFit Ambition | 1st Women (40-44) CrossFit Ambition |
| 2023 | 4832nd Women | 327th Women (40-44) | 1482nd Women North America East | 100th Women (40-44) North America East | 2191st Women United States | 180th Women (40-44) United States | – – | |
| 2021 | 2788th Women | 151st Women (40-44) | 1584th Women North America | 100th Women (40-44) North America | 1351st Women United States | 85th Women (40-44) United States | – – | |
| 2020 | 1803rd Women | 279th Women (35-39) | – – | 894th Women United States | 170th Women (35-39) United States | – – | ||
| 2019 | 1376th Women | 201st Women (35-39) | – – | 733rd Women United States | 123rd Women (35-39) United States | – – | ||
| 2018 | 1837th Women | 199th Women (35-39) | 146th Women North East | 19th Women (35-39) North East | 1096th Women United States | 127th Women (35-39) United States | – – | |
| 2017 | 1397th Women | 140th Women (35-39) | 76th Women Southern California | 9th Women (35-39) Southern California | 916th Women United States | 103rd Women (35-39) United States | – – | |
| 2016 | 778th Women | 44th Women Southern California | – – | – – | ||||
| 2015 | 1306th Women | 83rd Women Southern California | – – | – – | ||||
| 2014 | 6935th Women | 449th Women Southern California | – – | – – | ||||
Age Group Quarterfinal
| Year | Rank Worldwide | |
|---|---|---|
| 2026 | 102nd Women (45-49) | |
| 2024 | 92nd Women (40-44) | |
| 2023 | 249th Women (40-44) | |
| 2018 | 160th Women (35-39) | |
| 2017 | 121st Women (35-39) | |
Semifinals
| Year | Division | Rank | Semifinal |
|---|---|---|---|
| 2024 | Women (40-44) | 108th | Age Group Semifinal |
Benchmark Stats
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1RM Back Squat 270 lb 1RM Bench Press 180 lb 1RM Clean & Jerk 215 lb 1RM Deadlift 342 lb 1RM Front Squat 225 lb 1RM Hang Power Clean -- 1RM Hang Power Snatch -- 1RM Hang Squat Clean -- 1RM Hang Squat Snatch -- 1RM Overhead Squat 205 lb 1RM Power Clean 207 lb 1RM Power Snatch 160 lb 1RM Push Jerk -- 1RM Push Press -- 1RM Shoulder Press 125 lb 1RM Split Jerk 230 lb 1RM Squat Clean 215 lb 1RM Squat Snatch 180 lb 1RM Thruster -- 1RM Weighted Pull-up -- 30 Muscle-ups For Time -- 3RM Back Squat -- 3RM Deadlift -- 3RM Front Squat -- 5RM Back Squat -- 5RM Deadlift -- 5RM Front Squat -- Abbate -- Adambrown -- Adrian -- Alec -- Alexander -- Amanda -- Andi -- Andy -- Angie -- Annie -- Arnie -- Artie -- Badger -- Barbara -- Barbara Ann -- Barraza -- Bell -- Bert -- Big Sexy -- Bike 50 Cal -- Blake -- Bowen -- Bradley -- Bradshaw -- Brehm -- Brenton -- Brian -- Bruck -- Bulger -- Bull -- Buriak -- Cameron -- Candy -- Capoot -- Carse -- CHAD1000x 54:03 Chelsea -- Cindy -- City 100 -- Clovis -- Coe -- Coffey -- Coffland -- Collin -- Crain -- CrossFit Total -- Dae Han -- Dallas 5 -- Daniel -- Danny -- Del -- Desforges -- DG -- Diane -- Dobogai -- Dominic J. Hall -- Donny -- Dork -- Dragon -- Drew -- DT -- Dunn -- DVB -- Elizabeth -- Ellen -- Emily -- Erin -- Estrada -- Eva -- Eva Strong -- Falkel -- Feeks -- FERN -- Fight Gone Bad 336 reps Filthy 50 -- Finseth -- Foo -- Forrest -- Fournier -- Fran 03:39 Freestyle Diane -- Gage -- Gale Force -- Gallant -- Garbo -- Garrett -- Gator -- Gaza -- GHD Annie -- Glen -- Goose -- Grace 01:34 -
Grettel -- Griff -- Gwen -- Hall -- Hamilton -- Hammer -- Hammy -- Hansen -- Harper -- Havana -- Heavy Grace -- Helen 09:27 Helton -- Hidalgo -- Hildy -- Holbrook -- Holleyman -- Hollywood -- Hoover -- Hope -- Hortman -- Horton -- Hotshots 19 -- Ingrid -- Isabel -- J.J. -- Jack -- Jack's Triangle -- Jackie -- Jag 28 -- Jared -- Jason -- JBo -- Jennifer -- Jenny -- Jerry -- Johnson -- Jonathon Farmer -- Jorge -- Josh -- Josh-O -- Joshie -- Josie -- JT -- Justin -- K27 -- Karen -- Kelly -- Kelly Brown -- Kerrie -- Kev -- Kevin -- Klepto -- Kutschbach -- L1 Benchmark -- Ladder Nancy -- Lane -- Larry -- Laura -- Ledesma -- Lee -- Leehan -- Liam -- Linda -- Locke -- Loredo -- Lorenzo -- Luce -- Luke -- Lumberjack 20 -- Lyla -- Lynne -- Maggie -- Maloney -- Manion -- Manuel -- Marco -- Marguerita -- Marston -- Martin -- Mary -- Matt 16 -- Maupin -- Max Bar Muscle-ups -- Max Chest-to-Bar Pull-ups -- Max Double-Unders -- Max Handstand Hold (Free) -- Max Handstand Hold (Wall) -- Max Handstand Push-ups -- Max Handstand Push-ups (Strict) -- Max L-Sit Hold -- Max Muscle-ups -- Max Muscle-ups (Strict) -- Max Pull-ups -- Max Pull-ups (Strict) -- Max Toes-to-Bar -- Maxton -- McCartney -- McCluskey -- McGhee -- Meadows -- Michael -- Miron -- Monti -- Moon -- Moore -- Morrison -- Mr. Joshua -- Muller -- Murph -- Nancy -- Nasty Girls -- Nasty Girls V2 -- Nate -- Ned -- Nick -- Nickman -- Nicole -- Northrup -- -
Nukes -- Nunez -- Nutts -- ODA 7313 -- Omar -- Otis -- Ozzy -- Partner Kelly -- Pat -- Paul -- Paul Pena -- Peyton -- Pheezy -- Pike -- Pikey -- PK -- Power Amanda -- Rahoi -- Ralph -- Randy -- Rankel -- René -- Rich -- Ricky -- Riley -- RJ -- Robbie -- Rocket -- Roney -- Row 1000m -- Row 100m -- Row 2000m -- Row 250m -- Row 3000m -- Row 500m -- Row 5K -- Roy -- Run 1 Mile -- Run 100m -- Run 10K -- Run 2 Miles -- Run 200m -- Run 400m 01:32 Run 5k -- Run 800m -- Run Row Run Rx -- Run Row Run Scaled -- Run Row Run Sprint -- Ryan -- Ryan Comas -- Ryan SO -- Santiago -- Santora -- Schmalls -- Scooter -- Scotty -- Sean -- Servais -- Severin -- Sham -- Shawn -- Ship -- Sisson -- Small -- Smykowski -- Spehar -- Stephen -- Strange -- Strict Elizabeth -- T -- T.J. -- T.U.P. -- Tabata Something Else -- Tabata This! -- Tama -- Taylor -- Terry -- The Chief -- The Don -- The Ghost -- The Lyon -- The Other Total -- The Seven -- Thompson -- Tiff -- Time Priority Angie -- Timothy Helton -- TK -- Tom -- Tommy V -- Topsy -- TPT9000 -- Triple Deuce -- Tully -- Tumilson -- Twelve Days of Christmas -- Tyler -- Viola -- Wade -- Walsh -- War Frank -- Weaver -- Wes -- Wesley -- Weston -- White -- Whitt -- Whitten -- Willy -- Wilmot -- Wittman -- Woehlke -- Wood -- Wyk -- Yeti -- Zembiec -- Zeus -- Zimmerman --