I started my CrossFit journey at 44. I found as i was getting older physically my body was beginning to deteriorate quite rapidly. I decided i needed to do something about this or i would die early and joined Crossfit.

Open

Year Rank Worldwide Rank by Region Rank By Country Rank By Affiliate
2024 147667th Men 13288th Men (45-49) 8314th Men Oceania 784th Men (45-49) Oceania 1366th Men New Zealand 115th Men (45-49) New Zealand 30th Men Ahika CrossFit 3rd Men (45-49) Ahika CrossFit
2023 151991st Men 13472nd Men (45-49) 8760th Men Oceania 828th Men (45-49) Oceania 1408th Men New Zealand 134th Men (45-49) New Zealand 25th Men Ahika CrossFit 4th Men (45-49) Ahika CrossFit

Benchmark Stats

  • Back Squat 90 kg
    Chad1000x --
    Clean and Jerk 75 kg
    Deadlift 140 kg
  • Fight Gone Bad 177
    Filthy 50 --
    Fran --
    Grace --
  • Helen --
    L1 Benchmark --
    Max Pull-ups 4
    Run 5k --
  • Snatch --
    Sprint 400m --