Open

Year Rank Worldwide Rank by Region Rank By Country Rank By Affiliate
2024 55251st Men 2606th Men (45-49) 990th Men Africa 34th Men (45-49) Africa 774th Men South Africa 27th Men (45-49) South Africa – –
2023 97977th Men 6646th Men (45-49) 2342nd Men Africa 110th Men (45-49) Africa 1605th Men South Africa 81st Men (45-49) South Africa – –
2022 28359th Men 816th Men (45-49) 741st Men Africa 8th Men (45-49) Africa 461st Men South Africa 6th Men (45-49) South Africa 4th Men CrossFit Sunninghill 1st Men (45-49) CrossFit Sunninghill
2021 18624th Men 1217th Men (40-44) 414th Men Africa 21st Men (40-44) Africa 277th Men South Africa 14th Men (40-44) South Africa 6th Men CrossFit Kyalami 1st Men (40-44) CrossFit Kyalami
2020 15257th Men 1029th Men (40-44) – – 182nd Men South Africa 6th Men (40-44) South Africa – –
2018 38046th Men 2316th Men (40-44) 966th Men Africa Middle East 35th Men (40-44) Africa Middle East 391st Men South Africa 15th Men (40-44) South Africa – –
2017 52514th Men 3860th Men (40-44) 1358th Men Africa 69th Men (40-44) Africa 603rd Men South Africa 32nd Men (40-44) South Africa – –
2016 30175th Men 683rd Men Africa – – – –
2015 21850th Men 475th Men Africa – – – –
2014 42328th Men 468th Men Africa – – – –

Individual Quarterfinals

Year Rank Worldwide Rank by Region
2021 6603rd Men 197th Men Africa

Age Group Quarterfinal

Year Rank Worldwide
2022 116th Men (45-49)
2021 545th Men (40-44)

Benchmark Stats

  • Back Squat 161 kg
    Chad1000x --
    Clean and Jerk 115 kg
    Deadlift 220 kg
  • Fight Gone Bad 290
    Filthy 50 --
    Fran 3:48
    Grace 3:30
  • Helen 9:52
    L1 Benchmark --
    Max Pull-ups 24
    Run 5k --
  • Snatch 95 kg
    Sprint 400m 50:20