Rob Willson

  • CrossFit
    OPEN
    2

My routine is simple yet effective: I take my preworkout (black coffee) an hour before I work out (usually motherf*cking it the whole time) followed by a recovery drink (beer... double IPA, to be specific). Repeat.

Leaderboard

Stats
Open
Year Overall Rank (Worldwide) Overall Rank (By Region) Overall Rank (By State)
2015 -- -- Northern California 10467th California
2014 29506th 1400th Northern California No results to show yet
Benchmark Stats
  • Back Squat --
    Clean and Jerk --
    Snatch --
    Deadlift --
    Fight Gone Bad --
    Max Pull-ups --
  • Fran --
    Grace --
    Helen --
    Filthy 50 --
    Sprint 400m --
    Run 5k --