Open

Year Rank Worldwide Rank by Region Rank By Country Rank By Affiliate
2024 19760th Women 1994th Women (40-44) 314th Women Africa 25th Women (40-44) Africa 271st Women South Africa 19th Women (40-44) South Africa 2nd Women Pack Life CrossFit Sandton 1st Women (40-44) Pack Life CrossFit Sandton
2022 3764th Women 200th Women (40-44) 65th Women Africa 1st Women (40-44) Africa 47th Women South Africa 1st Women (40-44) South Africa 1st Women Pack Life CrossFit 1st Women (40-44) Pack Life CrossFit
2018 9181st Women 1259th Women (35-39) 170th Women Africa Middle East 19th Women (35-39) Africa Middle East 67th Women South Africa 7th Women (35-39) South Africa – –
2017 8352nd Women 1068th Women (35-39) 141st Women Africa 17th Women (35-39) Africa 65th Women South Africa 6th Women (35-39) South Africa – –
2016 6346th Women 82nd Women Africa – – – –
2015 8007th Women 99th Women Africa – – – –
2014 36909th Women 300th Women Africa – – – –

Team Quarterfinals

Year Rank Worldwide Rank by Region Team Name
2022 316th Team 9th Team Africa Pack Life CrossFit

Semifinal

Year Division Rank Semifinal
2022 Team 4th CrossFit Fittest in Cape Town

Benchmark Stats

  • Back Squat 125 kg
    Chad1000x --
    Clean and Jerk 85 kg
    Deadlift 140 kg
  • Fight Gone Bad 300
    Filthy 50 --
    Fran 4:17
    Grace 3:17
  • Helen 9:52
    L1 Benchmark --
    Max Pull-ups --
    Run 5k --
  • Snatch 66 kg
    Sprint 400m 1:21