Shana Alverson

  • CrossFit
    OPEN
    3
  • CrossFit
    Regionals
    3
  • CrossFit
    Games
    1
  • Region
    -
  • Division
    --
  • Age
    41
  • Height
    5'4"
  • Weight
    138 lb
  • Affiliate
    --
  • Team
    --
Stats
Open
Year Overall Rank (Worldwide) Overall Rank (By Region)
2014 621st 36th South East
2013 388th 38th South East
2012 190th 22nd South East
Regionals
Year Overall Rank Division Regional Name
2014 9th Individual Women South East
2013 39th Individual Women South East
2012 3rd Individual Women South East
Games
Year Overall Rank Division
2012 38th Individual Women
Benchmark Stats
  • Back Squat 255 lb
    Clean and Jerk 210 lb
    Snatch 170 lb
    Deadlift 335 lb
    Fight Gone Bad 374
    Max Pull-ups 40
  • Fran 3:27
    Grace 2:00
    Helen 7:45
    Filthy 50 --
    Sprint 400m 1:09
    Run 5k --