Lou Williams

  • CrossFit
    OPEN
    4

Leaderboard

Stats
Open
Year Overall Rank (Worldwide) Overall Rank (By Region) Overall Rank (By State)
2016 3910th 274th Mid Atlantic 74th Pennsylvania
2015 6514th 502nd Mid Atlantic 141st Pennsylvania
2014 9615th 747th Mid Atlantic --
Benchmark Stats
  • Back Squat 330 lb
    Clean and Jerk 255 lb
    Snatch 185 lb
    Deadlift 405 lb
    Fight Gone Bad --
    Max Pull-ups --
  • Fran --
    Grace --
    Helen --
    Filthy 50 --
    Sprint 400m --
    Run 5k --