Frank Heffelfinger

  • CrossFit
    OPEN
    5
  • Region
    Mid Atlantic
  • Division
    Men (50-54)
  • Age
    53
  • Height
    5'11"
  • Weight
    213 lb
  • Affiliate
  • Team
    --

I am a 53 year old who likes testing and my body and seeing what it can accomplish. I compete because I love the excitement and I love to see the tests every year and where I have improved and what I need to improve on.

Stats
Open
Year Overall Rank (Worldwide) Overall Rank (By Region) Overall Rank (By State)
2016 1213th 112th Mid Atlantic 25th Pennsylvania
2015 1051st 89th Mid Atlantic 26th Pennsylvania
2014 2875th 277th Mid Atlantic --
Benchmark Stats
  • Back Squat 325 lb
    Clean and Jerk 195 lb
    Snatch 140 lb
    Deadlift 395 lb
    Fight Gone Bad 301
    Max Pull-ups --
  • Fran 12:58
    Grace --
    Helen --
    Filthy 50 --
    Sprint 400m 1:29
    Run 5k 26:06