I've been a national level athlete in several disciplines and am grateful to have found CrossFit.
|Year||Overall Rank (Worldwide)||Overall Rank (By Region)|
|2014||19209th||960th Canada East|
Back Squat 220 lb Clean and Jerk 145 lb Snatch 85 lb Deadlift 295 lb Fight Gone Bad -- Max Pull-ups 10
Fran -- Grace 2:45 Helen -- Filthy 50 -- Sprint 400m 1:00 Run 5k 26:00