I am a recovering alcoholic who found CrossFit a couple months after I quit drinking. Initially, it was something to do, a way to burn off all this crazy energy I had, and a way to focus on something other than the fact that I wasn't drinking anymore. But it became quite literally a way of life, and CrossFit has become a key component in my addiction recovery. In CF there is exercise, but also a community I feel accountable to, a schedule, a regimen, a diet, and a hell of a lot of fun and discovery. CrossFit has absolutely changed my life -- to the good.
|Year||Overall Rank (Worldwide)||Overall Rank (By Region)||Overall Rank (By State)|
|2016||3946th||231st South West||103rd Colorado|
|2015||3914th||246th South West||111th Colorado|
Back Squat 180 lb Clean and Jerk 155 lb Snatch 120 lb Deadlift 305 lb Fight Gone Bad -- Max Pull-ups 23
Fran -- Grace -- Helen -- Filthy 50 -- Sprint 400m -- Run 5k 20:09