Certified Level 1 and 2 coach and been actively coaching at Deka Crossfit in Canada.
Open
| Year | Rank Worldwide | Rank by Region | Rank By Country | Rank By Affiliate | ||||
|---|---|---|---|---|---|---|---|---|
| 2024 | 1052nd Men (55-59) | 378th Men (55-59) North America East | 60th Men (55-59) Canada | – – | ||||
| 2022 | 1807th Men (55-59) | 1212th Men (55-59) North America | 87th Men (55-59) Canada | 1st Men (55-59) CrossFit The Flying V | ||||
| 2021 | 826th Men (55-59) | 642nd Men (55-59) North America | 48th Men (55-59) Canada | – – | ||||
| 2020 | 595th Men (55-59) | – – | 46th Men (55-59) Canada | – – | ||||
| 2019 | 94463rd Men | 1732nd Men (50-54) | – – | 4911th Men Canada | 109th Men (50-54) Canada | – – | ||
| 2018 | 52049th Men | 366th Men (50-54) | 2079th Men Canada East | 12th Men (50-54) Canada East | 2933rd Men Canada | 17th Men (50-54) Canada | – – | |
| 2017 | 48116th Men | 272nd Men (50-54) | 1981st Men Canada East | 13th Men (50-54) Canada East | 2914th Men Canada | 22nd Men (50-54) Canada | – – | |
| 2016 | 31301st Men | 130th Men (50-54) | 1364th Men Canada East | 7th Men (50-54) Canada East | – – | – – | ||
| 2015 | 35189th Men | 177th Men (50-54) | 1526th Men Canada East | 9th Men (50-54) Canada East | – – | – – | ||
| 2014 | 37780th Men | 877th Men (45-49) | 1643rd Men Canada East | 28th Men (45-49) Canada East | – – | – – | ||
Benchmark Stats
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Back Squat 335 lb Chad1000x -- Clean and Jerk 245 lb Deadlift 415 lb -
Fight Gone Bad -- Filthy 50 -- Fran 6:55 Grace 7:25 -
Helen -- L1 Benchmark -- Max Pull-ups 30 Run 5k -- -
Snatch 170 lb Sprint 400m --