Originally from Florida, I was born 1976. I’ve always enjoyed sports of any sort. I started working for Myrtle Beach Fire Department in 2003 and became involved in The Scott Firefighter Combat Challenge. My good friend and business partner Dwayne Harris and I traveled all over the U.S. qualifying for World Championships from 2004 to 2013. Early stages of competing lead me to find ways to train and push myself to levels that were in demand for a greater respiratory function combined with strength, endurance and calmness in mental anguish. I discovered CrossFit in 2009 with Dwayne and haven’t looked back. CrossFit has enabled me to compete with some of the top athletes in the world by combining training methods with various sports to overcome obstacles that in the past seemed to difficult. I have always challenged myself, in everything I do. If it’s not difficult, it’s not worth it. I enjoy the struggle, the commitment, and the reward. I enjoy doing what others say can’t be done. Every little obstacle that is overcome makes me feel closer to being alive. I want to motivate and inspire people to believe they are capable of more from themselves. I do it for my family, my friends, my job and myself.

Open

Year Rank Worldwide Rank by Region Rank By Country Rank By Affiliate
2025 27031st Men 1310th Men (45-49) 6931st Men North America East 386th Men (45-49) North America East 10359th Men United States 601st Men (45-49) United States 4th Men CrossFit Myrtle Beach 2nd Men (45-49) CrossFit Myrtle Beach
2024 19770th Men 409th Men (45-49) 4598th Men North America East 119th Men (45-49) North America East 6579th Men United States 201st Men (45-49) United States 4th Men CrossFit Myrtle Beach 1st Men (45-49) CrossFit Myrtle Beach
2023 8166th Men 76th Men (45-49) 2168th Men North America East 21st Men (45-49) North America East 3100th Men United States 41st Men (45-49) United States 2nd Men CrossFit Myrtle Beach 1st Men (45-49) CrossFit Myrtle Beach
2022 17457th Men 338th Men (45-49) 7941st Men North America 195th Men (45-49) North America 6771st Men United States 166th Men (45-49) United States 2nd Men CrossFit Myrtle Beach 1st Men (45-49) CrossFit Myrtle Beach
2021 13049th Men 687th Men (40-44) 6637th Men North America 426th Men (40-44) North America 5653rd Men United States 373rd Men (40-44) United States 2nd Men CrossFit Myrtle Beach 1st Men (40-44) CrossFit Myrtle Beach
2020 27211th Men 2995th Men (40-44) – – 11894th Men United States 1556th Men (40-44) United States – –
2019 7001st Men 292nd Men (40-44) – – 3260th Men United States 163rd Men (40-44) United States – –
2018 10633rd Men 345th Men (40-44) 744th Men South East 37th Men (40-44) South East 5989th Men United States 229th Men (40-44) United States – –
2017 63333rd Men 6950th Men (40-44) 4167th Men South East 537th Men (40-44) South East 34501st Men United States 4229th Men (40-44) United States – –
2016 8981st Men 670th Men South East – – – –
2015 Men Men South East – – – –
2014 5647th Men 491st Men South East – – – –

Individual Quarterfinal

Year Rank Worldwide Rank by Region
2024 11246th Men 3355th Men North America East

Age Group Quarterfinal

Year Rank Worldwide
2024 488th Men (45-49)
2022 151st Men (45-49)

Benchmark Stats

  • 1RM Back Squat 365 lb
    1RM Bench Press --
    1RM Clean & Jerk 255 lb
    1RM Deadlift 475 lb
    1RM Front Squat --
    1RM Hang Power Clean --
    1RM Hang Power Snatch --
    1RM Hang Squat Clean --
    1RM Hang Squat Snatch --
    1RM Overhead Squat --
    1RM Power Clean --
    1RM Power Snatch --
    1RM Push Jerk --
    1RM Push Press --
    1RM Shoulder Press --
    1RM Split Jerk --
    1RM Squat Clean --
    1RM Squat Snatch 215 lb
    1RM Thruster --
    1RM Weighted Pull-up --
    30 Muscle-ups For Time --
    3RM Back Squat --
    3RM Deadlift --
    3RM Front Squat --
    5RM Back Squat --
    5RM Deadlift --
    5RM Front Squat --
    Abbate --
    Adrian --
    Alexander --
    Amanda --
    Andi --
    Andy --
    Angie --
    Annie --
    Arnie --
    Artie --
    Badger --
    Barbara --
    Barbara Ann --
    Barraza --
    Bell --
    Bert --
    Bike 50 Cal --
    Blake --
    Bradley --
    Bradshaw --
    Brenton --
    Brian --
    Bulger --
    Bull --
    Cameron --
    Candy --
    Carse --
    CHAD1000x --
    Chelsea --
    Cindy --
    Coe --
    Coffland --
    CrossFit Total --
    Dallas 5 --
    Daniel --
    Danny --
    Del --
    DG --
    Diane --
    Donny --
    Dork --
    DT --
    Elizabeth --
    Ellen --
    Emily --
    Eva --
    Eva Strong --
    Falkel --
  • Fight Gone Bad --
    Filthy 50 --
    Fran 02:38
    Freestyle Diane --
    Gator --
    GHD Annie --
    Glen --
    Grace --
    Grettel --
    Griff --
    Gwen --
    Hall --
    Hansen --
    Harper --
    Havana --
    Heavy Grace --
    Helen --
    Helton --
    Hildy --
    Holbrook --
    Holleyman --
    Hoover --
    Hope --
    Hortman --
    Hotshots 19 --
    Ingrid --
    Isabel --
    Jack --
    Jackie --
    Jennifer --
    Jenny --
    Jerry --
    Jorge --
    Josh --
    Josie --
    JT --
    Karen --
    Kelly --
    Kelly Brown --
    Kerrie --
    Klepto --
    L1 Benchmark --
    Ladder Nancy --
    Lane --
    Laura --
    Linda --
    Loredo --
    Luke --
    Lumberjack 20 --
    Lyla --
    Lynne --
    Maggie --
    Manion --
    Marco --
    Marguerita --
    Marston --
    Martin --
    Mary --
    Maupin --
    Max Bar Muscle-ups --
    Max Chest-to-Bar Pull-ups --
    Max Double-Unders --
    Max Handstand Hold (Free) --
    Max Handstand Hold (Wall) --
    Max Handstand Push-ups --
    Max Handstand Push-ups (Strict) --
    Max L-Sit Hold --
    Max Muscle-ups --
    Max Muscle-ups (Strict) --
    Max Pull-ups --
    Max Pull-ups (Strict) --
    Max Toes-to-Bar --
    Maxton --
    McGhee --
    Michael --
  • Moore --
    Morrison --
    Mr. Joshua --
    Murph --
    Nancy --
    Nasty Girls --
    Nasty Girls V2 --
    Nate --
    Nicole --
    Nutts --
    Omar --
    Partner Kelly --
    Paul Pena --
    Peyton --
    Pheezy --
    Power Amanda --
    Rahoi --
    Randy --
    Rankel --
    René --
    Rich --
    Riley --
    Row 1000m --
    Row 100m --
    Row 2000m --
    Row 250m --
    Row 3000m --
    Row 500m --
    Row 5K --
    Roy --
    Run 1 Mile --
    Run 100m --
    Run 10K --
    Run 2 Miles --
    Run 200m --
    Run 400m 00:57
    Run 5k --
    Run 800m --
    Run Row Run Rx --
    Run Row Run Scaled --
    Run Row Run Sprint --
    Ryan --
    Schmalls --
    Scotty --
    Sham --
    Ship --
    Sisson --
    Small --
    Strict Elizabeth --
    T.U.P. --
    Tabata Something Else --
    Tabata This! --
    The Chief --
    The Don --
    The Ghost --
    The Lyon --
    The Other Total --
    The Seven --
    Thompson --
    Time Priority Angie --
    Timothy Helton --
    TK --
    Tommy V --
    Topsy --
    Twelve Days of Christmas --
    Tyler --
    Viola --
    Wes --
    White --
    Whitten --
    Wilmot --
    Wittman --
    Wood --
    Zeus --
    Zimmerman --