Royal Cook

  • CrossFit
    OPEN
    6

6th Open. It gets better every year! Coming in this year recovering from knee surgery (microfracture to repair torn cartilage). Let's get it on!

Leaderboard

Stats
Open
Year Overall Rank (Worldwide) Overall Rank (By Region) Overall Rank (By State)
2016 4477th 221st North West 53rd Oregon
2015 1838th 111th North West 36th Oregon
2014 3487th 246th North West --
2013 1750th 130th North West --
2012 18401st 1170th North West --
Benchmark Stats
  • Back Squat 270 lb
    Clean and Jerk 200 lb
    Snatch 145 lb
    Deadlift 355 lb
    Fight Gone Bad 309
    Max Pull-ups 25
  • Fran 5:35
    Grace 3:53
    Helen 10:16
    Filthy 50 19:34
    Sprint 400m 1:13
    Run 5k 25:31