Royal Cook

  • CrossFit
    OPEN
    5
  • Region
    North West
  • Division
    Masters Men 45-49
  • Age
    47
  • Height
    6'0"
  • Weight
    188 lb
  • Affiliate
  • Team
    --

6th Open. It gets better every year! Coming in this year recovering from knee surgery (microfracture to repair torn cartilage). Let's get it on!

Stats
Open
Year Overall Rank (Worldwide) Overall Rank (By Region) Overall Rank (By State)
2016 4477th 221st West Regional 53rd Oregon
2015 1838th 111th West Regional 36th Oregon
2014 3487th 246th North West No results to show yet
2013 1750th 130th North West No results to show yet
2012 18401st 1170th North West No results to show yet
Benchmark Stats
  • Back Squat 270 lb
    Clean and Jerk 200 lb
    Snatch 145 lb
    Deadlift 355 lb
    Fight Gone Bad 309
    Max Pull-ups 25
  • Fran 5:35
    Grace 3:53
    Helen 10:16
    Filthy 50 19:34
    Sprint 400m 1:13
    Run 5k 25:31