On my way back from 6 month lay off and hernia op, not caused by crossfit, it's that getting old shite that happens. have allowed 12 months to get back to where i was, have another 15 kgs (108 now) to drop and I'll be happy, Well fucking covid ruined that didn't it, have a gym again now and training people, got an awesome bunch, gear is hard to get but we have enough
Open
| Year | Rank Worldwide | Rank by Region | Rank By Country | Rank By Affiliate | ||||
|---|---|---|---|---|---|---|---|---|
| 2024 | 2554th Men (55-59) | 139th Men (55-59) Oceania | 104th Men (55-59) Australia | 2nd Men (55-59) CrossFit Highfields | ||||
| 2022 | 3364th Men (55-59) | 199th Men (55-59) Oceania | 162nd Men (55-59) Australia | – – | ||||
| 2020 | 96843rd Men | 3453rd Men (50-54) | – – | 5119th Men Australia | 175th Men (50-54) Australia | – – | ||
| 2019 | 174120th Men | 6734th Men (50-54) | – – | 8754th Men Australia | 327th Men (50-54) Australia | – – | ||
| 2018 | 121485th Men | 2104th Men (50-54) | 7606th Men Australasia | 113th Men (50-54) Australasia | 6310th Men Australia | 95th Men (50-54) Australia | – – | |
| 2017 | 77812th Men | 846th Men (50-54) | 5116th Men Australia | 52nd Men (50-54) Australia | 4272nd Men Australia | 42nd Men (50-54) Australia | – – | |
| 2016 | 89383rd Men | 2133rd Men (50-54) | 5638th Men Australia | 118th Men (50-54) Australia | – – | – – | ||
| 2015 | 72437th Men | 3478th Men (45-49) | 5024th Men Australia | 197th Men (45-49) Australia | – – | – – | ||
| Year | Rank Worldwide | Rank by Region | Rank By Country | Rank By Affiliate | ||||
|---|---|---|---|---|---|---|---|---|
Benchmark Stats
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Back Squat 123 kg Chad1000x -- Clean and Jerk 88 kg Deadlift 170 kg -
Fight Gone Bad 453 Filthy 50 32:56 Fran 7:29 Grace 4:50 -
Helen -- L1 Benchmark -- Max Pull-ups -- Murph -- -
Run 5k 22:12 Snatch 60 kg Sprint 400m 2:40