Josh Mahon

  • CrossFit
  • CrossFit
    Lift Off
  • Region
  • Division
  • Age
  • Height
    177 cm
  • Weight
    85 kg
  • Affiliate
  • Team

Why did you get into fitness (and CrossFit)? I stared CrossFit as a way to rehab myself back to playing soccer after knee surgery. From struggling to do the simplest movements in my first WOD to now, I push myself everyday to get just a little better. CrossFit has given me so much more than just health, CrossFit has truly given me a life back, and my passion is to share this gift with anyone willing to work for it. Why did you become a trainer? I have played soccer my whole life along with just about every other sport. After almost losing my leg and life in college to severe knee surgery complications, I was told simply walking would be my daily workout. I was not okay with retiring at age 18; so after 9 months of vigorous rehab and yoga, I attempted CrossFit for the first time (2009). I found myself in a similar situation recovering from breaking my lumbar spine in two places in January 2013. Proper nutrition, recovery and safe movement transformed my odds and put me back in the game.

Year Overall Rank (Worldwide) Overall Rank (By Region) Overall Rank (By State)
2016 -- -- South Central 8340th Texas
2014 -- -- --
Lift Off
Year Overall Rank Snatch Clean + Jerk Workout
2015 2237th 2212th (0 lb) 2189th (0 lb) 2050th (0 reps)
Benchmark Stats
  • Back Squat 210 kg
    Clean and Jerk 155 kg
    Snatch 107 kg
    Deadlift --
    Fight Gone Bad --
    Max Pull-ups --
  • Fran --
    Grace --
    Helen --
    Filthy 50 --
    Sprint 400m --
    Run 5k --