Matt Rattay

  • CrossFit
  • CrossFit
  • CrossFit
  • CrossFit
  • CrossFit
    Lift Off

Matt "Mighty Mouse" Rattay I went to Regionals in 2015 and took 15th as an individual in the Central Region. I then went on the following year and went to the CrossFit Games on a team (Three Kings Black) I saw the CrossFit Games on TV during a work shift at LifeTime Fitness (Lifeguard) and watched the Cinco's workout. I saw huge guys deadlifting heavy weights, and doing single leg pistols with cool looking kettlebells. I thought that was cool and all, but what sold me was when they then proceeded to kick up into a handstand and do walks, then did muscleups and handstand pushups. When I saw all of that, I told myself that I would get to those Games eventually as an individual and win the damn thing. I'm still on that path now. This year feels like a special one. God willing and God guiding.

Year Division Overall Rank (Worldwide) Overall Rank (By Country)
2019 Men 185551st 86612th United States
2018 Men 365th 205th United States
2017 Men 58th 32nd United States
2016 Individual Men 475th 313th United States
2015 Individual Men 284th 201st United States
2014 Individual Men 4928th --
Year Overall Rank Division Regional Name Team Name
2018 7th Team Central Three Kings Black
2017 36th Men Central --
2016 5th Team Central Regional Three Kings Black
2015 15th Individual Men Central Regional --
Year Overall Rank Division Team Name
2016 21st Team Three Kings CrossFit
Team Series
Year Overall Rank Team Name Members
2015 18th Three Kings Elite Alex Smith, Brandon Mann, Elyse Kile
Lift Off
Year Overall Rank Snatch Clean + Jerk Workout
2015 43rd 148th (264 lb) 68th (345 lb) 71st (373 reps)
Benchmark Stats
  • Back Squat 425 lb
    Clean and Jerk 315 lb
    Snatch 225 lb
    Deadlift 425 lb
    Fight Gone Bad --
    Max Pull-ups --
  • Fran --
    Grace --
    Helen --
    Filthy 50 --
    Sprint 400m --
    Run 5k --