Sheri Walsh

  • CrossFit
  • CrossFit
  • CrossFit
  • Region
  • Division
  • Age
  • Height
  • Weight
    143 lb
  • Affiliate
  • Team

I am a nurse manager at the Hospital of the University of Pennsylvania on a very busy 48bed cardiovascular intermediate care unit. I started CrossFit in 2011 to prevent injury at work as a nurse at the bedside... to move patients and also help to prevent falls with injury by catching patients in the moment (even if I wasn't suppose to) or if they were to grab ahold of me, I could support them without hurting myself. Also, In emergency situations, CPR is only as effective as the person doing it. I found that Crossfit has helped my endurance in those very high-stress situations we see often on my unit. I continue Crossfit to set an example of how important it is to be healthy and prepared for the unexpected, in or outside of work.

Year Overall Rank (Worldwide) Overall Rank (By Region) Overall Rank (By State)
2016 2510th 253rd North East 32nd New Jersey
2015 4353rd 428th North East 64th New Jersey
2014 1650th 167th North East --
2013 2469th 207th North East --
2012 4847th 416th North East --
Year Overall Rank Division Regional Name Team Name
2012 28th Team North East OFF THE GRID
Team Series
Year Overall Rank Team Name Members
2016 72nd Shipwrecked In Decent Seas Ashley Cornell, brandon kessler, David Bennett
Benchmark Stats
  • Back Squat 245 lb
    Clean and Jerk 180 lb
    Snatch 155 lb
    Deadlift 340 lb
    Fight Gone Bad 366
    Max Pull-ups 40
  • Fran 2:28
    Grace --
    Helen 8:52
    Filthy 50 --
    Sprint 400m 1:23
    Run 5k --