With all my injuries and being an ex athlete, I need something like this to keep me moving. There is not a workout that can't be modified. So why not do my best and have some fun!
|Year||Overall Rank (Worldwide)||Overall Rank (By Region)||Overall Rank (By State)|
|2014||--||--||No results to show yet|
|2013||--||--||No results to show yet|
|2012||19673rd||1180th Northern California||No results to show yet|
Back Squat 285 lb Clean and Jerk 175 lb Snatch 135 lb Deadlift 385 lb Fight Gone Bad 268 Max Pull-ups --
Fran -- Grace 7:48 Helen -- Filthy 50 -- Sprint 400m 1:29 Run 5k --