South Africa
Kobus Vlok
Open
| Year | Rank Worldwide | Rank by Region | Rank By Country | Rank By Affiliate | ||||
|---|---|---|---|---|---|---|---|---|
| 2024 | 148895th Men | 31796th Men (35-39) | 2992nd Men Africa | 643rd Men (35-39) Africa | 2387th Men South Africa | 508th Men (35-39) South Africa | 15th Men Freakin Awesome CrossFit | 5th Men (35-39) Freakin Awesome CrossFit |
| 2022 | 107350th Men | 21599th Men (35-39) | 2959th Men Africa | 629th Men (35-39) Africa | 2082nd Men South Africa | 477th Men (35-39) South Africa | 9th Men Freakin Awesome CrossFit | 2nd Men (35-39) Freakin Awesome CrossFit |
Benchmark Stats
-
Back Squat -- Chad1000x -- Clean and Jerk -- Deadlift -- -
Fight Gone Bad -- Filthy 50 -- Fran -- Grace -- -
Helen -- L1 Benchmark -- Max Pull-ups -- Run 5k -- -
Snatch -- Sprint 400m --