“Delight yourself also in the Lord, And He shall give you the desires of your heart.” Psalms 37:4
Open
| Year | Rank Worldwide | Rank by Region | Rank By Country | Rank By Affiliate | ||||
|---|---|---|---|---|---|---|---|---|
| 2025 | 48666th Men | 809th Men Africa | 660th Men South Africa | 24th Men CrossFit Tijger Valley | ||||
| 2024 | 70148th Men | 1261st Men Africa | 986th Men South Africa | 33rd Men CrossFit Tijger Valley | ||||
| 2023 | 86621st Men | 2058th Men Africa | 1410th Men South Africa | 29th Men CrossFit Bounty | ||||
| 2022 | 128469th Men | 3649th Men Africa | 2567th Men South Africa | 34th Men CrossFit Ground Zero | ||||
Benchmark Stats
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Back Squat 165 kg Chad1000x -- Clean and Jerk 115 kg Deadlift 210 kg -
Fight Gone Bad -- Filthy 50 -- Fran -- Grace -- -
Helen -- L1 Benchmark -- Max Pull-ups 40 Murph -- -
Run 5k -- Snatch 95 kg Sprint 400m --