Like Dory says in Finding Nemo- “Just keep moving”
Open
| Year | Rank Worldwide | Rank by Region | Rank By Country | Rank By Affiliate | ||||
|---|---|---|---|---|---|---|---|---|
| 2024 | 5260th Men (55-59) | 68th Men (55-59) Africa | 57th Men (55-59) South Africa | 1st Men (55-59) CrossFit Hout Bay | ||||
| 2023 | 4687th Men (55-59) | 65th Men (55-59) Africa | 52nd Men (55-59) South Africa | 1st Men (55-59) CrossFit Hout Bay | ||||
| 2022 | 141688th Men | 6999th Men (50-54) | 4109th Men Africa | 126th Men (50-54) Africa | 32nd Men Mauritius | 3rd Men (50-54) Mauritius | 16th Men CrossFit Tamarin | 3rd Men (50-54) CrossFit Tamarin |
| Year | Rank Worldwide | Rank by Region | Rank By Country | Rank By Affiliate | ||||
|---|---|---|---|---|---|---|---|---|
Benchmark Stats
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Back Squat -- Chad1000x -- Clean and Jerk -- Deadlift -- -
Fight Gone Bad -- Filthy 50 -- Fran -- Grace -- -
Helen -- L1 Benchmark -- Max Pull-ups -- Murph -- -
Run 5k -- Snatch -- Sprint 400m --