Hi, I´m Sonja, 60 and living near Frankfurt / Germany. I'm happy married and we have two adult sons. Since September 2021 I practice CrossFit in Frankfurt at the affiliate CrossFit069. The Coaches and Others are very familiar and helpful. It´s my second home there ;) So I'm happy doing my next CrossFit Opens in this community
Benchmark Stats
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Back Squat 40 kg Chad1000x -- Clean and Jerk -- Deadlift 58 kg -
Fight Gone Bad -- Filthy 50 -- Fran -- Grace -- -
Helen -- L1 Benchmark -- Max Pull-ups -- Run 5k -- -
Snatch -- Sprint 400m --