I am married with 4 children and 5 grandsons. I joined crossfit with my wife and youngest son almost 3 years ago. We quickly became addicted to the crossfit way of fitness. I loved it so much that I got my Level 1 Certification.I enjoy competing with and against 2 of the top masters competitors right here at the Vero Beach Crossfit and look forward to competing against the rest of the best at the Games!
|Year||Overall Rank (Worldwide)||Overall Rank (By Region)|
|2014||109th||15th South East|
|2013||17th||3rd South East|
|2012||44th||5th South East|
|2013||15th||Masters Men (55-59)|
Back Squat 435 lb Clean and Jerk 205 lb Snatch 175 lb Deadlift 450 lb Fight Gone Bad 314 Max Pull-ups 48
Fran 3:20 Grace 3:09 Helen 9:25 Filthy 50 22:37 Sprint 400m -- Run 5k --