South Africa
Ronnie Ntumba
Open
Year | Rank Worldwide | Rank by Region | Rank By Country | Rank By Affiliate | ||||
---|---|---|---|---|---|---|---|---|
2024 | 110514th Men | 23856th Men (35-39) | 2098th Men Africa | 445th Men (35-39) Africa | 1648th Men South Africa | 350th Men (35-39) South Africa | 13th Men Pack Life CrossFit Sandton | 4th Men (35-39) Pack Life CrossFit Sandton |
2023 | 138488th Men | 28431st Men (35-39) | 3542nd Men Africa | 760th Men (35-39) Africa | 2458th Men South Africa | 557th Men (35-39) South Africa | 28th Men Pack Life CrossFit Sandton | 6th Men (35-39) Pack Life CrossFit Sandton |
2022 | 72136th Men | 14439th Men (35-39) | 1933rd Men Africa | 372nd Men (35-39) Africa | 1328th Men South Africa | 284th Men (35-39) South Africa | 25th Men Pack Life CrossFit | 6th Men (35-39) Pack Life CrossFit |
Benchmark Stats
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Back Squat 180 kg Chad1000x -- Clean and Jerk 120 kg Deadlift 210 kg -
Fight Gone Bad -- Filthy 50 -- Fran -- Grace -- -
Helen -- L1 Benchmark -- Max Pull-ups -- Run 5k -- -
Snatch 95 kg Sprint 400m --