Open

Year Rank Worldwide Rank by Region Rank By Country Rank By Affiliate
2024 110514th Men 23856th Men (35-39) 2098th Men Africa 445th Men (35-39) Africa 1648th Men South Africa 350th Men (35-39) South Africa 13th Men Pack Life CrossFit Sandton 4th Men (35-39) Pack Life CrossFit Sandton
2023 138488th Men 28431st Men (35-39) 3542nd Men Africa 760th Men (35-39) Africa 2458th Men South Africa 557th Men (35-39) South Africa 28th Men Pack Life CrossFit Sandton 6th Men (35-39) Pack Life CrossFit Sandton
2022 72136th Men 14439th Men (35-39) 1933rd Men Africa 372nd Men (35-39) Africa 1328th Men South Africa 284th Men (35-39) South Africa 25th Men Pack Life CrossFit 6th Men (35-39) Pack Life CrossFit

Benchmark Stats

  • Back Squat 180 kg
    Chad1000x --
    Clean and Jerk 120 kg
    Deadlift 210 kg
  • Fight Gone Bad --
    Filthy 50 --
    Fran --
    Grace --
  • Helen --
    L1 Benchmark --
    Max Pull-ups --
    Run 5k --
  • Snatch 95 kg
    Sprint 400m --