Rochella LaRue

  • CrossFit
  • CrossFit
    Lift Off
  • Region
    South West
  • Division
    Women (45-49)
  • Age
  • Height
  • Weight
    176 lb
  • Affiliate
  • Team

I have always had a sincere interest in athletics. I received my CF Level 1 certification 2012 and my husband and I now own CrossFit Insidious in Mesa, AZ. In high school I played basketball, volleyball and fast pitch softball . At the age of 36 I came close to having back surgery due to 3 herniated discs after that I decided to refocus my thinking and become healthy and strong. I started CrossFit in 2010 and have had the opportunity of being with two other awesome affiliates CrossFit Carolina Beach and East Valley CrossFit! Crossfit is the sport for life and as long as I can move I will be doing it. Favorite WODs: Grace, Diane and Karen

Year Overall Rank (Worldwide) Overall Rank (By Region) Overall Rank (By State)
2016 325th 26th South West 5th Arizona
2015 329th 22nd South West 3rd Arizona
2014 342nd 28th South West --
2013 334th 37th South West --
2012 6515th 535th South West --
Lift Off
Year Overall Rank Snatch Clean + Jerk Workout
2016 11th 8th (150 lb) 5th (200 lb) 48th (247 reps)
2015 162nd 161st (0 lb) 159th (0 lb) 143rd (0 reps)
Benchmark Stats
  • Back Squat 275 lb
    Clean and Jerk 200 lb
    Snatch 150 lb
    Deadlift 365 lb
    Fight Gone Bad 370
    Max Pull-ups 30
  • Fran 3:47
    Grace 2:01
    Helen 10:51
    Filthy 50 28:01
    Sprint 400m --
    Run 5k --