Rochella LaRue

  • CrossFit
  • Region
    South West
  • Division
    Masters Women (40-44)
  • Age
  • Height
  • Weight
    175 lb
  • Affiliate
  • Team

I have always had a sincere interest in athletics. I received my CF Level 1 certification 2012 and my husband and I now own CrossFit Insidious in Mesa, AZ. In high school I played basketball, volleyball and fast pitch softball . At the age of 36 I came close to having back surgery due to 3 herniated discs after that I decided to refocus my thinking and become healthy and strong. I started CrossFit in 2010 and have had the opportunity of being with two other awesome affiliates CrossFit Carolina Beach and East Valley CrossFit! Crossfit is the sport for life and as long as I can move I will be doing it. Favorite WODs: Grace, Diane and Karen


Year Overall Rank (Worldwide) Overall Rank (By Region) Overall Rank (By State)
2016 325th 26th South West 5th Arizona
2015 329th 22nd South West 3rd Arizona
2014 342nd 28th South West --
2013 334th 37th South West --
2012 6515th 535th South West --
Benchmark Stats
  • Back Squat 275 lb
    Clean and Jerk 200 lb
    Snatch 150 lb
    Deadlift 365 lb
    Fight Gone Bad 370
    Max Pull-ups 30
  • Fran 3:47
    Grace 2:01
    Helen 10:51
    Filthy 50 28:01
    Sprint 400m --
    Run 5k --