Dana Murdock

  • CrossFit
    OPEN
    7
  • CrossFit
    Team
    Series
    3
  • CrossFit
    Lift Off
    2
  • United States
  • CFID
    214556
  • Division
    Women (35-39)
  • Age
    37
  • Height
    5'7"
  • Weight
    140 lb
  • Affiliate
Stats
Open
Year Division Overall Rank (Worldwide) Overall Rank (By Country)
2020 Women (35-39) 760th 449th United States
2019 Women (35-39) 1025th 613th United States
2018 Women (35-39) 974th 652nd United States
2017 Women 6059th 3944th United States
2016 Individual Women 8253rd 5761st United States
2015 Individual Women 13830th 9889th United States
2014 Individual Women 14650th --
Team Series
Year Overall Rank Team Name Members
2016 397th Kitten swole with my swolemates Kyle Davis, Chad Murdock, Stephanie Oyer
2015 1876th Bringin' Flexy Back Kyle Davis, Chad Murdock, Amanda Link
2014 94th Seven Valley CrossFit - Seven Valley Curse Ben Bowers, Mike Phillips Jr, Maria Costello
Lift Off
Year Overall Rank Snatch Clean + Jerk Workout
2016 300th 434th (120 lb) 416th (155 lb) 202nd (271 reps)
2015 495th 586th (105 lb) 501st (145 lb) 467th (82 reps)
Benchmark Stats
  • Back Squat 240 lb
    Clean and Jerk 165 lb
    Snatch 130 lb
    Deadlift 245 lb
    Fight Gone Bad --
    Max Pull-ups 28
  • Fran 3:46
    Grace 2:40
    Helen 10:46
    Filthy 50 --
    Sprint 400m --
    Run 5k 23:43