
Dana Murdock
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CrossFitOPEN7
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CrossFitTeam
Series3 -
CrossFitLift Off2
Stats
Open
Year | Division | Overall Rank (Worldwide) | Overall Rank (By Country) |
---|---|---|---|
2020 | Women (35-39) | 760th | 449th United States |
2019 | Women (35-39) | 1025th | 613th United States |
2018 | Women (35-39) | 974th | 652nd United States |
2017 | Women | 6059th | 3944th United States |
2016 | Individual Women | 8253rd | 5761st United States |
2015 | Individual Women | 13830th | 9889th United States |
2014 | Individual Women | 14650th | -- |
Team Series
Year | Overall Rank | Team Name | Members |
---|---|---|---|
2016 | 397th | Kitten swole with my swolemates | Kyle Davis, Chad Murdock, Stephanie Oyer |
2015 | 1876th | Bringin' Flexy Back | Kyle Davis, Chad Murdock, Amanda Link |
2014 | 94th | Seven Valley CrossFit - Seven Valley Curse | Ben Bowers, Mike Phillips Jr, Maria Costello |
Lift Off
Year | Overall Rank | Snatch | Clean + Jerk | Workout |
---|---|---|---|---|
2016 | 300th | 434th (120 lb) | 416th (155 lb) | 202nd (271 reps) |
2015 | 495th | 586th (105 lb) | 501st (145 lb) | 467th (82 reps) |
Benchmark Stats
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Back Squat 240 lb Clean and Jerk 165 lb Snatch 130 lb Deadlift 245 lb Fight Gone Bad -- Max Pull-ups 28 -
Fran 3:46 Grace 2:40 Helen 10:46 Filthy 50 -- Sprint 400m -- Run 5k 23:43