Open

Year Rank Worldwide Rank by Region Rank By Country Rank By Affiliate
2025 48370th Women 7198th Women (40-44) 3209th Women Asia 304th Women (40-44) Asia 1st Women Pakistan 1st Women (40-44) Pakistan – –
2024 71614th Women 9518th Women (40-44) 3523rd Women Asia 261st Women (40-44) Asia 6th Women Pakistan 1st Women (40-44) Pakistan 22nd Women Coast Side CrossFit 6th Women (40-44) Coast Side CrossFit
2023 66991st Women 8581st Women (40-44) 2795th Women Asia 229th Women (40-44) Asia 5th Women Pakistan 1st Women (40-44) Pakistan 13th Women Coast Side CrossFit 2nd Women (40-44) Coast Side CrossFit

Benchmark Stats

  • 1RM Back Squat 77 kg
    1RM Bench Press 45 kg
    1RM Clean & Jerk 45 kg
    1RM Deadlift 100 kg
    1RM Front Squat --
    1RM Hang Power Clean --
    1RM Hang Power Snatch --
    1RM Hang Squat Clean --
    1RM Hang Squat Snatch --
    1RM Overhead Squat --
    1RM Power Clean --
    1RM Power Snatch --
    1RM Push Jerk --
    1RM Push Press --
    1RM Shoulder Press --
    1RM Split Jerk --
    1RM Squat Clean --
    1RM Squat Snatch 30 kg
    1RM Thruster --
    1RM Weighted Pull-up 6 kg
    30 Muscle-ups For Time --
    3RM Back Squat 65 kg
    3RM Deadlift 80 kg
    3RM Front Squat 47 kg
    5RM Back Squat 60 kg
    5RM Deadlift 72 kg
    5RM Front Squat 50 kg
    Abbate --
    Adrian --
    Alexander --
    Amanda --
    Andi --
    Andy --
    Angie --
    Annie --
    Arnie --
    Artie --
    Badger --
    Barbara --
    Barbara Ann --
    Barraza --
    Bell --
    Bert --
    Bike 50 Cal --
    Blake --
    Bradley --
    Bradshaw --
    Brenton --
    Brian --
    Bulger --
    Bull --
    Cameron --
    Candy --
    Carse --
    CHAD1000x --
    Chelsea --
    Cindy --
    Coe --
    Coffland --
    CrossFit Total --
    Dallas 5 --
    Daniel --
    Danny --
    Del --
    DG --
    Diane --
    Donny --
    Dork --
    DT --
    Elizabeth --
    Ellen --
    Emily --
    Eva --
    Eva Strong --
    Falkel --
  • Fight Gone Bad --
    Filthy 50 --
    Fran 15:00
    Freestyle Diane --
    Gator --
    GHD Annie --
    Glen --
    Grace --
    Grettel --
    Griff --
    Gwen --
    Hall --
    Hansen --
    Harper --
    Havana --
    Heavy Grace --
    Helen 19:35
    Helton --
    Hildy --
    Holbrook --
    Holleyman --
    Hoover --
    Hope --
    Hortman --
    Hotshots 19 --
    Ingrid --
    Isabel --
    Jack --
    Jackie --
    Jennifer --
    Jenny --
    Jerry --
    Jorge --
    Josh --
    Josie --
    JT --
    Karen --
    Kelly --
    Kelly Brown --
    Kerrie --
    Klepto --
    L1 Benchmark --
    Ladder Nancy --
    Lane --
    Laura --
    Linda --
    Loredo --
    Luke --
    Lumberjack 20 --
    Lyla --
    Lynne --
    Maggie --
    Manion --
    Marco --
    Marguerita --
    Marston --
    Martin --
    Mary --
    Maupin --
    Max Bar Muscle-ups --
    Max Chest-to-Bar Pull-ups 2 reps
    Max Double-Unders 50 reps
    Max Handstand Hold (Free) --
    Max Handstand Hold (Wall) 02:00
    Max Handstand Push-ups --
    Max Handstand Push-ups (Strict) --
    Max L-Sit Hold 01:00
    Max Muscle-ups --
    Max Muscle-ups (Strict) --
    Max Pull-ups 7 reps
    Max Pull-ups (Strict) 5 reps
    Max Toes-to-Bar 3 reps
    Maxton --
    McGhee --
    Michael --
  • Moore --
    Morrison --
    Mr. Joshua --
    Murph --
    Nancy --
    Nasty Girls --
    Nasty Girls V2 --
    Nate --
    Nicole --
    Nutts --
    Omar --
    Partner Kelly --
    Paul Pena --
    Peyton --
    Pheezy --
    Power Amanda --
    Rahoi --
    Randy --
    Rankel --
    René --
    Rich --
    Riley --
    Row 1000m 05:00
    Row 100m --
    Row 2000m --
    Row 250m --
    Row 3000m --
    Row 500m 02:13
    Row 5K 27:57
    Roy --
    Run 1 Mile --
    Run 100m 00:20
    Run 10K 62:00
    Run 2 Miles --
    Run 200m 00:55
    Run 400m 02:06
    Run 5k 29:40
    Run 800m 05:00
    Run Row Run Rx --
    Run Row Run Scaled --
    Run Row Run Sprint --
    Ryan --
    Schmalls --
    Scotty --
    Sham --
    Ship --
    Sisson --
    Small --
    Strict Elizabeth --
    T.U.P. --
    Tabata Something Else --
    Tabata This! --
    The Chief 96 reps
    The Don --
    The Ghost --
    The Lyon --
    The Other Total --
    The Seven --
    Thompson --
    Time Priority Angie --
    Timothy Helton --
    TK --
    Tommy V --
    Topsy --
    Twelve Days of Christmas --
    Tyler --
    Viola --
    Wes --
    White --
    Whitten --
    Wilmot --
    Wittman --
    Wood --
    Zeus --
    Zimmerman --