I joined Crossfit 417 in Ozark, MO a little over a year ago. I was very nervous walking in for the first time. Not being very athletic in my past, lifting a bar for the first time was intimidating enough for me. Fourteen months later, my intimidation is gone and I enjoy Crossfit to the fullest.
|Year||Overall Rank (Worldwide)||Overall Rank (By Region)|
|2013||4847th||420th North Central|
Back Squat -- Clean and Jerk -- Snatch -- Deadlift -- Fight Gone Bad -- Max Pull-ups --
Fran -- Grace -- Helen -- Filthy 50 -- Sprint 400m -- Run 5k --