This is my first year of CrossFit I didn’t work out for 30 years, going to a regular gym is not my cup of tea, so stiff and uninspired environments, but after I joined Crossfit I can't live without it And this is my first competition ever, Some of the workouts are too hard for me but I am progressing so next year maybe I can do some more.
Benchmark Stats
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Back Squat -- Chad1000x -- Clean and Jerk -- Deadlift 110 kg -
Fight Gone Bad -- Filthy 50 -- Fran -- Grace -- -
Helen -- L1 Benchmark -- Max Pull-ups -- Run 5k -- -
Snatch -- Sprint 400m --