I'm a college professor and CrossFit Masters athlete. I compete because I love pushing myself and seeing the improvements year after year.

Open

Year Rank Worldwide Rank by Region Rank By Country Rank By Affiliate
2026 10263rd Women 112th Women (50-54) 2085th Women North America West 31st Women (50-54) North America West 4199th Women United States 56th Women (50-54) United States 1st Women CrossFit Lake Tahoe 1st Women (50-54) CrossFit Lake Tahoe
2024 7742nd Women 169th Women (45-49) 1549th Women North America West 41st Women (45-49) North America West 2920th Women United States 74th Women (45-49) United States 1st Women CrossFit Lake Tahoe 1st Women (45-49) CrossFit Lake Tahoe
2023 8550th Women 207th Women (45-49) 2018th Women North America West 63rd Women (45-49) North America West 3961st Women United States 112th Women (45-49) United States 1st Women CrossFit Lake Tahoe 1st Women (45-49) CrossFit Lake Tahoe
2022 3679th Women 62nd Women (45-49) 1933rd Women North America 38th Women (45-49) North America 1651st Women United States 34th Women (45-49) United States 1st Women Carlisle CrossFit 1st Women (45-49) Carlisle CrossFit
2021 3462nd Women 51st Women (45-49) 1968th Women North America 34th Women (45-49) North America 1683rd Women United States 31st Women (45-49) United States 1st Women Carlisle CrossFit 1st Women (45-49) Carlisle CrossFit
2020 2479th Women 150th Women (40-44) – – 1244th Women United States 94th Women (40-44) United States – –
2019 2548th Women 130th Women (40-44) – – 1327th Women United States 86th Women (40-44) United States – –
2018 2127th Women 70th Women (40-44) 172nd Women Mid Atlantic 6th Women (40-44) Mid Atlantic 1349th Women United States 50th Women (40-44) United States – –
2017 2686th Women 76th Women (40-44) 222nd Women Mid Atlantic 8th Women (40-44) Mid Atlantic 1788th Women United States 60th Women (40-44) United States – –
2016 3149th Women 137th Women (40-44) 167th Women South West 10th Women (40-44) South West – – – –
2015 3653rd Women 314th Women Mid Atlantic – – – –
2014 2828th Women 280th Women Mid Atlantic – – – –
2013 5163rd Women 456th Women Mid Atlantic – – – –
2012 7430th Women 662nd Women Mid Atlantic – – – –
2011 4389th Women 326th Women Southern California – – – –

Individual Quarterfinal

Year Rank Worldwide Rank by Region
2026 3628th Women 943rd Women North America West
2024 6594th Women 1624th Women North America West
2021 3459th Women 2017th Women North America

Age Group Quarterfinal

Year Rank Worldwide
2026 57th Women (50-54)
2024 281st Women (45-49)
2023 158th Women (45-49)
2021 89th Women (45-49)
2020 95th Women (40-44)
2019 74th Women (40-44)
2018 80th Women (40-44)
2017 73rd Women (40-44)
2016 85th Women (40-44)

Semifinals

Year Division Rank Semifinal
2026 Women (50-54) 46th Age Group Semifinal

Benchmark Stats

  • Back Squat 1RM 225 lb
    Clean & Jerk 1RM 165 lb
    Deadlift 1RM 290 lb
    Fight Gone Bad 351 reps
    Fran 02:53
    Grace 03:01
    Helen 09:10
    Pull-ups 37 reps
    Run 400m 01:16
    Run 5k 25:03
    Squat Snatch 1RM 120 lb
    30 Muscle-ups For Time --
    Abbate --
    Adambrown --
    Adrian --
    Alec --
    Alexander --
    Amanda --
    Andi --
    Andy --
    Angie --
    Annie --
    Arnie --
    Artie --
    Back Squat 3RM --
    Back Squat 5RM --
    Badger --
    Bar Muscle-ups --
    Barbara --
    Barbara Ann --
    Barraza --
    Bell --
    Bench Press 1RM --
    Bench Press 3RM --
    Bench Press 5RM --
    Bert --
    Big Sexy --
    Bike 50 Cal --
    Blake --
    Bowen --
    Bradley --
    Bradshaw --
    Brehm --
    Brenton --
    Brian --
    Bruck --
    Bulger --
    Bull --
    Buriak --
    Cameron --
    Candy --
    Capoot --
    Carse --
    CHAD1000x --
    Chelsea --
    Chest-to-Bar Pull-ups --
    Cindy --
    City 100 --
    Clean & Jerk 3RM --
    Clean & Jerk 5RM --
    Clovis --
    Coe --
    Coffey --
    Coffland --
    Collin --
    Crain --
    CrossFit Total --
    Dae Han --
    Dallas 5 --
    Daniel --
    Daniel Ray --
    Danny --
    Deadlift 3RM --
    Deadlift 5RM --
    Del --
    Desforges --
    DG --
    Diane --
    Dobogai --
    Dominic J. Hall --
    Donny --
    Dork --
    Double-Unders --
    Dragon --
    Drew --
    DT --
    Dunn --
    DVB --
    Elizabeth --
    Ellen --
    Emily --
    Erin --
    Estrada --
    Eva --
    Eva Strong --
    Falkel --
    Feeks --
    FERN --
    Filthy 50 --
    Finseth --
    Foo --
    Forrest --
    Fournier --
    Free Handstand Hold --
    Freestyle Diane --
    Front Squat 1RM --
    Front Squat 3RM --
    Front Squat 5RM --
    Gage --
    Gale Force --
    Gallant --
    Garbo --
    Garrett --
    Gator --
    Gaza --
    GHD Annie --
    Glen --
    Goose --
    Grettel --
    Griff --
    Gunny --
    Gwen --
    Hall --
    Hamilton --
    Hammer --
    Hammy --
    Handstand Push-ups --
    Hang Power Clean 1RM --
    Hang Power Clean 3RM --
    Hang Power Clean 5RM --
    Hang Power Snatch 1RM --
  • Hang Power Snatch 3RM --
    Hang Power Snatch 5RM --
    Hang Squat Clean 1RM --
    Hang Squat Clean 3RM --
    Hang Squat Clean 5RM --
    Hang Squat Snatch 1RM --
    Hang Squat Snatch 3RM --
    Hang Squat Snatch 5RM --
    Hansen --
    Harper --
    Havana --
    Heavy Grace --
    Helton --
    Hidalgo --
    Hildy --
    Holbrook --
    Holleyman --
    Hollywood --
    Hoover --
    Hope --
    Hortman --
    Horton --
    Hotshots 19 --
    Ingrid --
    Isabel --
    J.J. --
    Jack --
    Jack's Triangle --
    Jackie --
    Jag 28 --
    Jared --
    Jason --
    JBo --
    Jennifer --
    Jenny --
    Jerry --
    Johnson --
    Jonathon Farmer --
    Jorge --
    Josh --
    Josh-O --
    Joshie --
    Josie --
    JT --
    Justin --
    K27 --
    Karen --
    Kelly --
    Kelly Brown --
    Kerrie --
    Kev --
    Kevin --
    Klepto --
    Kutschbach --
    L-Sit Hold --
    L1 Benchmark --
    Ladder Nancy --
    Lane --
    Larry --
    Laura --
    Ledesma --
    Lee --
    Leehan --
    Liam --
    Linda --
    Locke --
    Loredo --
    Lorenzo --
    Luce --
    Luke --
    Lumberjack 20 --
    Lyla --
    Lynne --
    Maggie --
    Maloney --
    Manion --
    Manuel --
    Marco --
    Marguerita --
    Marston --
    Martin --
    Mary --
    Matt 16 --
    Maupin --
    Maxim 56 --
    Maxton --
    McCartney --
    McCluskey --
    McGhee --
    Meadows --
    Michael --
    Miron --
    Monti --
    Moon --
    Moore --
    Morrison --
    Mr. Joshua --
    Muller --
    Murph --
    Muscle-ups --
    Nancy --
    Nasty Girls --
    Nasty Girls V2 --
    Nate --
    Ned --
    Nick --
    Nickman --
    Nicole --
    Northrup --
    Nukes --
    Nunez --
    Nutts --
    ODA 7313 --
    Omar --
    Otis --
    Overhead Squat 1RM --
    Overhead Squat 3RM --
    Overhead Squat 5RM --
    Ozzy --
    Partner Kelly --
    Partner Weston --
    Pat --
    Paul --
    Paul Pena --
    Peyton --
    Pheezy --
    Pike --
    Pikey --
    PK --
    Power Amanda --
    Power Clean 1RM --
  • Power Clean 3RM --
    Power Clean 5RM --
    Power Snatch 1RM --
    Power Snatch 3RM --
    Power Snatch 5RM --
    Push Jerk 1RM --
    Push Jerk 3RM --
    Push Jerk 5RM --
    Push Press 1RM --
    Push Press 3RM --
    Push Press 5RM --
    Rahoi --
    Ralph --
    Randy --
    Rankel --
    René --
    Restrepo --
    Rich --
    Ricky --
    Riley --
    RJ --
    Robbie --
    Rocket --
    Roney --
    Row 1000m --
    Row 100m --
    Row 2000m --
    Row 250m --
    Row 3000m --
    Row 500m --
    Row 5K --
    Roy --
    Run 1 Mile --
    Run 100m --
    Run 10K --
    Run 2 Miles --
    Run 200m --
    Run 800m --
    Run Row Run Rx --
    Run Row Run Scaled --
    Run Row Run Sprint --
    Ryan --
    Ryan Comas --
    Ryan SO --
    Santiago --
    Santora --
    Schmalls --
    Scooter --
    Scotty --
    Sean --
    Servais --
    Severin --
    Sham --
    Shawn --
    Ship --
    Shoulder Press 1RM --
    Shoulder Press 3RM --
    Shoulder Press 5RM --
    Sisson --
    Small --
    Smykowski --
    Spehar --
    Split Jerk 1RM --
    Split Jerk 3RM --
    Split Jerk 5RM --
    Squat Clean 1RM --
    Squat Clean 3RM --
    Squat Clean 5RM --
    Squat Snatch 3RM --
    Squat Snatch 5RM --
    Stephen --
    Strange --
    Strict Elizabeth --
    Strict Handstand Push-ups --
    Strict Muscle-ups --
    Strict Pull-ups --
    T --
    T.J. --
    T.U.P. --
    Tabata Something Else --
    Tabata This! --
    Tama --
    Taylor --
    Terry --
    The Chief --
    The Don --
    The Ghost --
    The Lyon --
    The Other Total --
    The Seven --
    Thompson --
    Thruster 1RM --
    Thruster 3RM --
    Thruster 5RM --
    Tiff --
    Time Priority Angie --
    Timothy Helton --
    TK --
    Toes-to-Bar --
    Tom --
    Tommy V --
    Topsy --
    TPT9000 --
    Triple Deuce --
    Tully --
    Tumilson --
    Twelve Days of Christmas --
    Tyler --
    Viola --
    Wade --
    Wall Handstand Hold --
    Walsh --
    War Frank --
    Weaver --
    Weighted Pull-up 1RM --
    Wes --
    Wesley --
    Weston --
    White --
    Whitt --
    Whitten --
    Willy --
    Wilmot --
    Wittman --
    Woehlke --
    Wood --
    Wyk --
    Yeti --
    Zembiec --
    Zeus --
    Zimmerman --