I am a nurse practitioner who is always counseling my patients on diet and exercise. I started Crossfitting two years ago after my son talked me into it. Since my entire spine is fused and I have a metal rod screwed in it, I didn't think I would be able to Crossfit. I am amazed how much I can do and how much more flexible I have become. Now if I can just get my patients to exercise like this....
|Year||Overall Rank (Worldwide)||Overall Rank (By Region)|
|2013||--||-- Southern California|
Back Squat -- Clean and Jerk -- Snatch -- Deadlift -- Fight Gone Bad -- Max Pull-ups --
Fran -- Grace -- Helen -- Filthy 50 -- Sprint 400m -- Run 5k --