Hello! I am new to crossfit. I started in October 2020 with no past history of athletics. The Crossfit Open sounded fun so I'm doing it!
Benchmark Stats
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Back Squat -- Clean and Jerk -- Snatch -- -
Deadlift -- Fran -- Grace -- -
Helen -- Filthy 50 -- Sprint 400m -- -
Run 5k -- Fight Gone Bad -- Max Pull-ups --