Tim Paulson

  • CrossFit
    OPEN
    9
  • CrossFit
    Regionals
    6
  • CrossFit
    Games
    3
  • CrossFit
    Team
    Series
    1
  • CrossFit
    Lift Off
    1
  • United States
  • CFID
    20698
  • Division
    Men
  • Age
    30
  • Height
    6'1"
  • Weight
    215 lb
  • Affiliate
    CrossFit Pallas

Bio

Stats

I co-own @pallas.fitness in Ithaca, NY and spend every minute not focused on improving our affiliate/coaching on training for the Games. After 5 years at Regionals, I qualified in 2017 - finishing 19th. In my second trip to Madison in 2018, I finished 29th. In 2019, I had my worst competition performance to date. No excuses; time to train harder and be better. Coached by David Charbonneau (@zeus_boulder) at @forgedbyzeus Follow my journey on Instagram - @trexpaulson

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Stats
Open
Year Division Overall Rank (Worldwide) Overall Rank (By Country)
2020 Men 15th 7th United States
2019 Men 31st 16th United States
2018 Men 9th 4th United States
2017 Men 24th 17th United States
2016 Individual Men 47th 27th United States
2015 Individual Men 59th 44th United States
2014 Individual Men 538th --
2013 Individual Men 483rd --
2012 Individual Men 6826th --
Regionals
Year Overall Rank Division Regional Name
2018 2nd Men East
2017 3rd Men East
2016 15th Individual Men East Regional
2015 8th Individual Men East Regional
2014 16th Individual Men North East
2013 44th Individual Men North East
Games
Year Overall Rank Division
2019 105th Men
2018 29th Men
2017 19th Men
Team Series
Year Overall Rank Team Name Members
2015 1679th RedLine Gear Conor Nugent, Rachel Murphy, Tracy O'Donnell
Lift Off
Year Overall Rank Snatch Clean + Jerk Workout
2016 17th 45th (295 lb) 72nd (350 lb) 22nd (387 reps)
Benchmark Stats
  • Back Squat 465 lb
    Clean and Jerk 365 lb
    Snatch 300 lb
    Deadlift 530 lb
    Fight Gone Bad 508
    Max Pull-ups 68
  • Fran 2:15
    Grace 1:15
    Helen 6:58
    Filthy 50 --
    Sprint 400m 1:01
    Run 5k 18:56