Namibia

Lizelle van Heerden

CrossFit WHK
2024 open 7399th worldwide
2024 open 96806th worldwide

Open

Year Rank Worldwide Rank by Region Rank By Country Rank By Affiliate
2024 96806th Women 7399th Women (45-49) 1829th Women Africa 132nd Women (45-49) Africa 87th Women Namibia 11th Women (45-49) Namibia 19th Women CrossFit WHK 1st Women (45-49) CrossFit WHK
2023 97312th Women 13021st Women (40-44) 2168th Women Africa 282nd Women (40-44) Africa 93rd Women Namibia 20th Women (40-44) Namibia 16th Women CrossFit WHK 2nd Women (40-44) CrossFit WHK
2022 81860th Women 10294th Women (40-44) 1971st Women Africa 231st Women (40-44) Africa 71st Women Namibia 17th Women (40-44) Namibia 13th Women CrossFit WHK 3rd Women (40-44) CrossFit WHK
2021 93136th Women 12230th Women (40-44) 2726th Women Africa 322nd Women (40-44) Africa 130th Women Namibia 27th Women (40-44) Namibia 34th Women CrossFit WHK 5th Women (40-44) CrossFit WHK

Benchmark Stats

  • Back Squat --
    Chad1000x --
    Clean and Jerk --
    Deadlift --
  • Fight Gone Bad --
    Filthy 50 --
    Fran --
    Grace --
  • Helen --
    L1 Benchmark --
    Max Pull-ups --
    Run 5k --
  • Snatch --
    Sprint 400m --