Justin Herzog

  • CrossFit
  • Region
  • Division
  • Age
  • Height
  • Weight
    200 lb
  • Affiliate
  • Team

I love to compete in Crossfit, but I originally got into Crossfit in order to be fit for my job and responsibilities as a firefighter. I am a firefighter first and always will be and Crossfit makes me a healthier, stronger and more functionally fit firefighter. I am competing in the Open to test my fitness, compete with my peers and to push myself to be as fit as I can be in order to serve my family, my crew and the citizens I've sworn to protect. I owe them that. Hopefully I can inspire other firefighters to do the same.

Year Overall Rank (Worldwide) Overall Rank (By Region) Overall Rank (By State)
2016 5001st 284th Southern California 487th California
2015 6489th 365th Southern California 667th California
2014 10651st 661st Southern California --
2013 12193rd 803rd Southern California --
Benchmark Stats
  • Back Squat 345 lb
    Clean and Jerk 265 lb
    Snatch 205 lb
    Deadlift 440 lb
    Fight Gone Bad 363
    Max Pull-ups --
  • Fran 3:42
    Grace 2:37
    Helen 8:14
    Filthy 50 --
    Sprint 400m 1:03
    Run 5k 22:46