Canada

Ross Allard

CrossFit Exhale
2024 open 15028th worldwide
2024 open 104981st worldwide

Open

Year Rank Worldwide Rank by Region Rank By Country Rank By Affiliate
2024 104981st Men 15028th Men (40-44) 18736th Men North America West 3228th Men (40-44) North America West 4031st Men Canada 661st Men (40-44) Canada 8th Men CrossFit Exhale 3rd Men (40-44) CrossFit Exhale
2023 87362nd Men 12151st Men (40-44) 16542nd Men North America West 2825th Men (40-44) North America West 3257th Men Canada 549th Men (40-44) Canada 7th Men CrossFit Exhale 4th Men (40-44) CrossFit Exhale
2022 94528th Men 19277th Men (35-39) 43098th Men North America 9054th Men (35-39) North America 3276th Men Canada 692nd Men (35-39) Canada 5th Men CrossFit Exhale 1st Men (35-39) CrossFit Exhale
2020 60578th Men 12234th Men (35-39) – – 2984th Men Canada 593rd Men (35-39) Canada – –
2018 68239th Men 12095th Men (35-39) 1134th Men Canada West 235th Men (35-39) Canada West 3746th Men Canada 676th Men (35-39) Canada – –
2017 63627th Men 1233rd Men Canada West 3801st Men Canada – –
2016 49145th Men 989th Men Canada West – – – –
2015 Men Men Canada West – – – –
2014 27439th Men 679th Men Canada West – – – –
2013 34611th Men 942nd Men Canada West – – – –

Benchmark Stats

  • Back Squat 500 lb
    Chad1000x --
    Clean and Jerk 305 lb
    Deadlift 545 lb
  • Fight Gone Bad 357
    Filthy 50 --
    Fran 5:05
    Grace 2:40
  • Helen --
    L1 Benchmark --
    Max Pull-ups --
    Run 5k --
  • Snatch 215 lb
    Sprint 400m --