I fly jets for a living. And while on the ground, I spend my time with both my family at home and at the CrossFit afilliates I visit across the country. While staying in shape and performing at my peak has always been a priority after discovering Crossfit, lately, I've enjoyed the journey with throwdowns and several competitions.. Aging is awesome when you're having fun and always moving.
|Year||Overall Rank (Worldwide)||Overall Rank (By Region)||Overall Rank (By State)|
|2015||--||-- Northern California||170th California|
|2014||415th||31st Northern California||--|
|2013||335th||30th Northern California||--|
|2012||108th||16th Northern California||--|
Back Squat 305 lb Clean and Jerk 215 lb Snatch 165 lb Deadlift 385 lb Fight Gone Bad -- Max Pull-ups 31
Fran -- Grace -- Helen 9:42 Filthy 50 -- Sprint 400m -- Run 5k --