Joe Grigas
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No performance history
My brother got me starting in CrossFit and he trains me at home and his Box. I enjoy running but need to work on my strength. I have taken a year off of CF and just got into it again 2 weeks before this Open started but my little brother talked me into it. LETS DO THIS!!
Benchmark Stats
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Back Squat -- Chad1000x -- Clean and Jerk -- Deadlift -- -
Fight Gone Bad -- Filthy 50 -- Fran -- Grace -- -
Helen -- L1 Benchmark -- Max Pull-ups -- Run 5k -- -
Snatch -- Sprint 400m --