Joe Grigas

  • CrossFit
    OPEN
    1
  • Region
    -
  • Division
    --
  • Age
    41
  • Height
    6'0"
  • Weight
    190 lb
  • Affiliate
    --
  • Team
    --

My brother got me starting in CrossFit and he trains me at home and his Box. I enjoy running but need to work on my strength. I have taken a year off of CF and just got into it again 2 weeks before this Open started but my little brother talked me into it. LETS DO THIS!!

Stats
Open
Year Overall Rank (Worldwide) Overall Rank (By Region)
2013 -- --
Benchmark Stats
  • Back Squat 265 lb
    Clean and Jerk 175 lb
    Snatch 145 lb
    Deadlift 345 lb
    Fight Gone Bad --
    Max Pull-ups 25
  • Fran 5:14
    Grace 4:55
    Helen 9:13
    Filthy 50 --
    Sprint 400m 52:00
    Run 5k 17:49