My brother got me starting in CrossFit and he trains me at home and his Box. I enjoy running but need to work on my strength. I have taken a year off of CF and just got into it again 2 weeks before this Open started but my little brother talked me into it. LETS DO THIS!!
|Year||Overall Rank (Worldwide)||Overall Rank (By Region)|
Back Squat 265 lb Clean and Jerk 175 lb Snatch 145 lb Deadlift 345 lb Fight Gone Bad -- Max Pull-ups 25
Fran 5:14 Grace 4:55 Helen 9:13 Filthy 50 -- Sprint 400m 52:00 Run 5k 17:49