I started Crossfit 8 years ago after having been involved in martial arts for many years, (4th degree black belt in Taekwondo) and then taught cardio kickboxing classes. Crossfit has made me fitter and stronger. I train and coach at Crossfit North Vancouver with an amazing bunch of athletes.

Open

Year Rank Worldwide Rank by Region Rank By Country Rank By Affiliate
2019 234th Men (60+) – – 9th Men (60+) Canada – –
2018 555th Men (60+) 17th Men (60+) Canada West 35th Men (60+) Canada – –
2017 61st Men (60+) 2nd Men (60+) Canada West 2nd Men (60+) Canada – –
2016 19th Men (60+) 2nd Men (60+) Canada West – – – –
2015 2nd Men (60+) 1st Men (60+) Canada West – – – –
2014 8th Men (60+) 2nd Men (60+) Canada West – – – –
2013 23rd Men (55-59) 2nd Men (55-59) Canada West – – – –
2012 15th Men (55-59) 2nd Men (55-59) Canada West – – – –

Age Group Quarterfinal

Year Rank Worldwide
2017 46th Men (60+)
2016 13th Men (60+)
2015 3rd Men (60+)
2014 4th Men (60+)

Games

Year Division Rank
2016 Men (60+) 5th
2015 Men (60+) 6th
2014 Men (60+) 6th
2012 Men (55-59) 14th

Benchmark Stats

  • Back Squat 355 lb
    Chad1000x --
    Clean and Jerk 215 lb
    Deadlift 460 lb
  • Fight Gone Bad 345
    Filthy 50 27:09
    Fran 5:36
    Grace 2:48
  • Helen 11:45
    L1 Benchmark --
    Max Pull-ups 20
    Run 5k 25:00
  • Snatch 175 lb
    Sprint 400m 1:25