I started Crossfit 8 years ago after having been involved in martial arts for many years, (4th degree black belt in Taekwondo) and then taught cardio kickboxing classes. Crossfit has made me fitter and stronger. I train and coach at Crossfit North Vancouver with an amazing bunch of athletes.
Open
Year | Rank Worldwide | Rank by Region | Rank By Country | Rank By Affiliate | ||||
---|---|---|---|---|---|---|---|---|
2019 | 234th Men (60+) | – – | 9th Men (60+) Canada | – – | ||||
2018 | 555th Men (60+) | 17th Men (60+) Canada West | 35th Men (60+) Canada | – – | ||||
2017 | 61st Men (60+) | 2nd Men (60+) Canada West | 2nd Men (60+) Canada | – – | ||||
2016 | 19th Men (60+) | 2nd Men (60+) Canada West | – – | – – | ||||
2015 | 2nd Men (60+) | 1st Men (60+) Canada West | – – | – – | ||||
2014 | 8th Men (60+) | 2nd Men (60+) Canada West | – – | – – | ||||
2013 | 23rd Men (55-59) | 2nd Men (55-59) Canada West | – – | – – | ||||
2012 | 15th Men (55-59) | 2nd Men (55-59) Canada West | – – | – – |
Benchmark Stats
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Back Squat 355 lb Chad1000x -- Clean and Jerk 215 lb Deadlift 460 lb -
Fight Gone Bad 345 Filthy 50 27:09 Fran 5:36 Grace 2:48 -
Helen 11:45 L1 Benchmark -- Max Pull-ups 20 Run 5k 25:00 -
Snatch 175 lb Sprint 400m 1:25