South Africa
Rowan van Tonder
Started CrossFit Jan. 2020, because my brother forced me.
Open
Year | Rank Worldwide | Rank by Region | Rank By Country | Rank By Affiliate | ||||
---|---|---|---|---|---|---|---|---|
2024 | 165637th Men | 25845th Men (40-44) | 3404th Men Africa | 554th Men (40-44) Africa | 2712th Men South Africa | 454th Men (40-44) South Africa | 32nd Men CrossFit PBM | 8th Men (40-44) CrossFit PBM |
2023 | 110996th Men | 15468th Men (40-44) | 2723rd Men Africa | 351st Men (40-44) Africa | 1878th Men South Africa | 265th Men (40-44) South Africa | 32nd Men CrossFit PBM | 7th Men (40-44) CrossFit PBM |
2022 | 106379th Men | 14387th Men (40-44) | 2931st Men Africa | 346th Men (40-44) Africa | 2063rd Men South Africa | 257th Men (40-44) South Africa | 31st Men CrossFit PBM | 3rd Men (40-44) CrossFit PBM |
2021 | 84012th Men | 11424th Men (40-44) | 2522nd Men Africa | 286th Men (40-44) Africa | 1860th Men South Africa | 226th Men (40-44) South Africa | 29th Men CrossFit PBM | 5th Men (40-44) CrossFit PBM |
Benchmark Stats
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Back Squat 110 kg Chad1000x -- Clean and Jerk 80 kg Deadlift 145 kg -
Fight Gone Bad -- Filthy 50 -- Fran -- Grace -- -
Helen -- L1 Benchmark -- Max Pull-ups 20 Run 5k 26:30 -
Snatch 50 kg Sprint 400m --