Started CrossFit Jan. 2020, because my brother forced me.

Open

Year Rank Worldwide Rank by Region Rank By Country Rank By Affiliate
2024 165637th Men 25845th Men (40-44) 3404th Men Africa 554th Men (40-44) Africa 2712th Men South Africa 454th Men (40-44) South Africa 32nd Men CrossFit PBM 8th Men (40-44) CrossFit PBM
2023 110996th Men 15468th Men (40-44) 2723rd Men Africa 351st Men (40-44) Africa 1878th Men South Africa 265th Men (40-44) South Africa 32nd Men CrossFit PBM 7th Men (40-44) CrossFit PBM
2022 106379th Men 14387th Men (40-44) 2931st Men Africa 346th Men (40-44) Africa 2063rd Men South Africa 257th Men (40-44) South Africa 31st Men CrossFit PBM 3rd Men (40-44) CrossFit PBM
2021 84012th Men 11424th Men (40-44) 2522nd Men Africa 286th Men (40-44) Africa 1860th Men South Africa 226th Men (40-44) South Africa 29th Men CrossFit PBM 5th Men (40-44) CrossFit PBM

Benchmark Stats

  • Back Squat 110 kg
    Chad1000x --
    Clean and Jerk 80 kg
    Deadlift 145 kg
  • Fight Gone Bad --
    Filthy 50 --
    Fran --
    Grace --
  • Helen --
    L1 Benchmark --
    Max Pull-ups 20
    Run 5k 26:30
  • Snatch 50 kg
    Sprint 400m --