MELISSA RAMOS

  • CrossFit
    OPEN
    3
  • CrossFit
    Regionals
    1
  • Region
    -
  • Division
    --
  • Age
    28
  • Height
    5'1"
  • Weight
    131 lb
  • Affiliate
    --
  • Team
    --

Daughter, Sister, Best Friend, Athlete, Medic & Future SERE :)

Stats
Open
Year Overall Rank (Worldwide) Overall Rank (By Region) Overall Rank (By State)
2015 -- -- South West 205th New Mexico
2013 5034th 317th Northern California --
2012 3006th 198th Northern California --
Regionals
Year Overall Rank Division Regional Name Team Name
2012 24th Team Northern California CrossFit Solano
Benchmark Stats
  • Back Squat 215 lb
    Clean and Jerk 140 lb
    Snatch 105 lb
    Deadlift 265 lb
    Fight Gone Bad 265
    Max Pull-ups 29
  • Fran 5:30
    Grace 3:48
    Helen 11:11
    Filthy 50 31:39
    Sprint 400m --
    Run 5k --