Australia
Krystal Inston
Recently qualified personal trainer / coach. I love teaching fitness to children. I'd love to get my CF Level 1 and gymnastic cert.
Open
| Year | Rank Worldwide | Rank by Region | Rank By Country | Rank By Affiliate | ||||
|---|---|---|---|---|---|---|---|---|
| 2024 | 29173rd Women | 5666th Women (35-39) | 2390th Women Oceania | 416th Women (35-39) Oceania | 1892nd Women Australia | 333rd Women (35-39) Australia | 7th Women CrossFit Adelaide | 3rd Women (35-39) CrossFit Adelaide |
| 2023 | 46689th Women | 3572nd Women Oceania | 2890th Women Australia | 14th Women CrossFit Adelaide | ||||
| 2022 | 42175th Women | 3041st Women Oceania | 2426th Women Australia | 9th Women CrossFit Adelaide | ||||
| 2021 | 62563rd Women | 5578th Women Oceania | 4620th Women Australia | – – | ||||
Age Group Quarterfinal
| Year | Rank Worldwide | |
|---|---|---|
| 2024 | 2910th Women (35-39) | |
Benchmark Stats
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Back Squat 75 kg Chad1000x -- Clean and Jerk 56 kg Deadlift 102 kg -
Fight Gone Bad -- Filthy 50 -- Fran -- Grace -- -
Helen -- L1 Benchmark -- Max Pull-ups 10 Run 5k -- -
Snatch 43 kg Sprint 400m --