Derek Abdelnour

  • CrossFit
    OPEN
    3
  • CrossFit
    Team
    Series
    1
  • Region
    -
  • Division
    --
  • Age
    26
  • Height
    5'7"
  • Weight
    165 lb
  • Affiliate
    --
  • Team
    --
Stats
Open
Year Overall Rank (Worldwide) Overall Rank (By Region) Overall Rank (By State)
2015 6626th 514th Mid Atlantic 123rd Virginia
2014 2548th 207th Mid Atlantic --
2013 2981st 220th Mid Atlantic --
Team Series
Year Overall Rank Team Name Members
2015 89th CrossFit Nashville Preston Soechting, Kristin Reffett, Katie Gregory
Benchmark Stats
  • Back Squat 365 lb
    Clean and Jerk 255 lb
    Snatch 195 lb
    Deadlift 465 lb
    Fight Gone Bad --
    Max Pull-ups 70
  • Fran 2:16
    Grace 1:56
    Helen 6:52
    Filthy 50 --
    Sprint 400m --
    Run 5k --