Whitney Niemcziek Rosa

  • CrossFit
    OPEN
    4
  • CrossFit
    Regionals
    2
  • CrossFit
    Team
    Series
    1
  • Region
    -
  • Division
    --
  • Age
    34
  • Height
    5'7"
  • Weight
    150 lb
  • Affiliate
    --
  • Team
    --
Stats
Open
Year Overall Rank (Worldwide) Overall Rank (By Region) Overall Rank (By State)
2015 -- -- North West 2564th Washington
2014 510th 28th North West --
2013 6020th 390th North West --
2012 1111th 85th North West --
Regionals
Year Overall Rank Division Regional Name Team Name
2014 6th Team North West CrossFit Loft
2012 12th Team North West Xplore CrossFit
Team Series
Year Overall Rank Team Name Members
2014 89th CrossFit Loft - W.A.C.K. Chelsea Jung, Kai Gorman, Andrew Gray
Benchmark Stats
  • Back Squat 285 lb
    Clean and Jerk 175 lb
    Snatch 130 lb
    Deadlift 345 lb
    Fight Gone Bad 383
    Max Pull-ups 40
  • Fran 2:44
    Grace 2:09
    Helen 8:30
    Filthy 50 18:16
    Sprint 400m 1:10
    Run 5k 19:00