Started doing CrossFit type workouts at Joint Base Balad, Iraq in 2010. Continued doing my own thing for about a year until I went to Bagram Airfield, Afghanistan and started doing main site and CF Football WODs. Joined Crossfit Exile in OKC in 2011. Moved to Roseville, CA and joined Rocklin Crossfit - have been there for over a year. Deployed to Kandahar Airfield, Afghanistan in Fall 2012 and went to Kandahar Crossfit for the 4 months I was there. Back to RCF for a year focusing on strength and Olympic lifting before another 6 months at Bagram. Moved to Germany and jumped into CrossFit GK. Finally got my Level 1 in Frankfurt in Sept '15. I love to learn and to coach. Never stop learning. Never stop getting better.
|Year||Overall Rank (Worldwide)||Overall Rank (By Region)||Overall Rank (By State)|
|2016||56843rd||8991st Meridian Regional||No results to show yet|
|2015||28041st||3262nd Meridian Regional||No results to show yet|
|2014||--th||--th Northern California||No results to show yet|
|2013||th||th Northern California||No results to show yet|
Back Squat 365 lb Clean and Jerk 225 lb Snatch 190 lb Deadlift 404 lb Fight Gone Bad 371 Max Pull-ups 23
Fran 5:16 Grace 4:15 Helen -- Filthy 50 -- Sprint 400m -- Run 5k --