I sadly had my heartbroken last year when I found out the "weekly" Open workouts don't actually give you a week to complete them. Instead, Dave Castro and those other sonsabitches at Crossfit HQ want the WOD done all in one try!! Who do they think I am, little Richard Simmons?? Anywho, I've regrouped and have a new game plan for 2015. I've hired a strength and conditioning coach (he teaches cribbage and how to blow smoke rings down at the legion), a nutritionist (her name is Madge and she works at a bakery close by the bicycle shop where I get my tires rotated, she make the best damn cream puffs you've ever eaten, I can't get enough of them) and a sports psychologist (he's just my regular psychologist I've had since I was six....thanks a lot uncle Larry). This year my goal is pretty simple. Be the best damn crossfitnesser in the world! I know what you're thinking, this guy sounds awesome, he's good looking and he has the dream team of coaches behind him; hell, he might even be the batman, but is he truly motivated? The answer my friends is that my step parents have said I can come home for Christmas this year if I win the $250 G's and bring some of that sweet sugar home with me. So I guess I have to say YES, I'm more than a little jacked to get this open out of the way so I can get to regionals then the games and then back into the angry embrace of my estranged step parents. See you at Christmas Momma Gladys and Pappa Pervis!
|Year||Overall Rank (Worldwide)||Overall Rank (By Region)||Overall Rank (By State)|
|2015||988th||32nd Canada West||15th Alberta|
|2014||497th||16th Canada West||--|
|2012||12522nd||392nd Canada West||--|
Back Squat -- Clean and Jerk -- Snatch -- Deadlift -- Fight Gone Bad -- Max Pull-ups --
Fran -- Grace -- Helen -- Filthy 50 -- Sprint 400m -- Run 5k --