Spencer Nelson

  • CrossFit
    OPEN
    3
  • CrossFit
    Team
    Series
    1
  • Region
    -
  • Division
    --
  • Age
    40
  • Height
    6'0"
  • Weight
    180 lb
  • Affiliate
    --
  • Team
    --

Spencer enjoys competitive exercising and freestyle walking. In his free time he can be found exploring melodies and harmonics on his ZX7500 Casio keyboard. Many of these sessions can be found on youtube and have received dozens of views with rave reviews! His spirit animal is said to be the wolf and/or the wolf dragon- which is the natural spirit animal of the wolf. He is also fond of vanilla chai lattes.

Stats
Open
Year Overall Rank (Worldwide) Overall Rank (By Region)
2014 7573rd 383rd North West
2013 4885th 311th North West
2012 3299th 235th North West
Team Series
Year Overall Rank Team Name Members
2014 694th SnoRidge CrossFit - Everything Is Awesome Tom Nugent, Lindsay Rogers, Julianna Hasselbach
Benchmark Stats
  • Back Squat --
    Clean and Jerk --
    Snatch --
    Deadlift --
    Fight Gone Bad --
    Max Pull-ups --
  • Fran --
    Grace --
    Helen --
    Filthy 50 --
    Sprint 400m --
    Run 5k --